train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Tim 4:7b-8)


One must pray every day, so much as to be “constant in prayer” (Romans 12:12). But pray a litte more today.

  1. Pray as your normally do. Then,
  2. Select a Psalm and as you scan through the Psalm, pick out the elements in the Psalm that are important and relevant to your current life. Add those elements to your prayer.
  3. Being Friday already, pray for your pastor‘s sermon preparation which he is, no doubt, in the midst of.
  4. Message a friend and ask what you can pray for him/her that day, then pray for it.